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Bags under the eyes can appear for many reasons. They may show up when you’re stressed or short on sleep and disappear when you get some rest. However, at some point, bags or dark circles become a more permanent fixture. This is unfortunately a part of the aging process and happens at different times for
Medical mushrooms are finally getting the wide recognition they deserve as some of the most super of all “super foods.” Yet some varieties, such as maitake mushroom, are still flying under the radar in these parts of the world despite their amazing health benefits. Maitake mushrooms are often referred to as the “king of mushrooms”
Making sure your skin stays deeply hydrated is one of the top ways to keep it looking youthful and healthy. However, this can be a challenge, especially as you get older. Enter two top hydrating ingredients: hyaluronic acid and tremella mushroom. Hyaluronic acid (which you may have heard of) is very popular in the skincare
Vitamin B-12 is an incredibly important nutrient for your body with many health benefits. Fatigue, mood swings, mental sluggishness, and irritability are all potential signs of being low in vitamin B12 — something which is, unfortunately, a common occurrence. Because B-12 is involved in so many functions within your body — from energy and memory
In countries such as Finland, saunas have long been a central part of the culture and daily life. Their use in Finland dates back 10,000 years, in fact, when the earliest saunas consisted of earth pits covered with animal skins. Meanwhile, the therapeutic-for-body-mind-and-spirit use of heated rooms and spaces actually dates back eons in other
Resveratrol is a powerful plant compound that many people have heard of — mostly in association with grapes and red wine. It has become well-known for promoting heart health, but you may be surprised at the number of other health-boosting benefits resveratrol has. It supports your body from the inside out (like many plant compounds
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